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7-Day Mindfulness Challenge

Milestone Mind takes you from basics to daily-practice, along with the support and motivation of others in your group.

Getting started can be hard. Maintaining can be even harder when you are on your own. Our 7-day challenge is hear to help educated and implement a mindfulness and meditation practice for you, jump-starting it with a group of other motivated participants. The journey can be hard to get off the ground alone - let us help you ease into your practice by establishing an understanding of what mindfulness is, how to use it, and how to maintain the art and gift of mindfulness moving forward in your life.


Class Curriculum


  Welcome.
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  Day One
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  Day Two
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  Day Three
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  Day Four
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  Day Five
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  Day Six
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  Day Seven
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Get started now!