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7-Day Mindfulness Challenge

Develop an Advanced Meditation Practice in Just 7-Days.

Getting started with meditating can be hard. Maintaining it can be even harder when you are on your own. Our 7-day challenge is here to help educate you and help you implement a mindfulness and meditation practice, jump-starting it with our step-by-step program. The meditation and mindfulness journey can be hard to get off the ground alone - let us help you ease into your practice by establishing an understanding of what meditation and mindfulness are, how to use them, and how to maintain the art and gift of mindfulness moving forward in your life.


Class Curriculum


  Welcome.
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  Day One
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  Day Two
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  Day Three
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  Day Four
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  Day Five
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  Day Six
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  Day Seven
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Get started now!